The Purpose of the Website:
- To get you to know, like, and trust me so you will let me help you.
The Purpose of the Blog:
- To give us the ability to talk to each other and share experiences, insights, ideas, and feelings. I will also be available on Facebook, Twitter, and at my local Baskin Robbins. (I’m just kidding about the BR.)
The Purpose of the Book — Judy’s DietGlue:
- To give you my unique, critical 4-Step Approach that is missing in diets books, plans, and programs.
- To teach you how to go about organizing your head, heart, and hectic life.
- To teach you how to MOTIVATE yourself to STICK to your favorite sensible plan(s).
- To teach you how to seamlessly and almost effortlessly integrate weight loss and maintenance into your daily life.
- To teach you how to finally live at peace with food.
The Purpose of the Audio: The Smart Cookie Approach To Dieting:
- To share over five hours of valuable help with Yo-Yo dieters. I created The Smart Cookie audio after I had been thin for over a decade, and I just had it reformatted for CD and downloading.