Have You Been On Oodles Of Crazy And/Or Sensible Diets?
Do You Always Gain “IT” Back?
- To get you to know, like, and trust me so you will let me help you.
- To give us the ability to talk to each other and share experiences, insights, ideas, and feelings. I will also be available on Facebook, Twitter, and at my local Baskin Robbins. (I’m just kidding about the BR.)
- To give you my unique, critical 4-Step Approach that is missing in diets books, plans, and programs.
- To teach you how to go about organizing your head, heart, and hectic life.
- To teach you how to MOTIVATE yourself to STICK to your favorite sensible plan(s).
- To teach you how to seamlessly and almost effortlessly integrate weight loss and maintenance into your daily life.
- To teach you how to finally live at peace with food.
- To share over five hours of valuable help with Yo-Yo dieters. I created The Smart Cookie audio after I had been thin for over a decade, and I just had it reformatted for CD and downloading.
- Fools and Nincompoops!
- Most men unless they have been fighting fat since childhood. Sorry guys. I have never been a fat man and my work on this website, blog, and my publications is about the feelings and roles that fat women share.
- You, if you are looking for a know-it-all, smug expert with black and white answers for your unique, shades-of-gray, fat and food issues.
- You, if you want to delve into every nook and cranny of your life and examine every thought, feeling, and negative experience you have ever had. If you are deeper than a dinner plate, you will probably NEVER get them ALL figured out.
- I still don’t totally understand my fascinating, evolving self, but I have found ENOUGH answers to live a happy life free of compulsive eating, free of regaining, and free of a fear of food. Instead of giving you unlicensed psychoanalysis, I can give you a bunch of solutions I have found that are helpful for most women who have a crazy relationship with food but are otherwise not certifiably insane.
- You, if you just want hints, tips, recipes, and specific diet plans.
- I will, however, give you links to many of my favorites on the right side of this page.
- You, if you only want to know the answer to the Big 3 simplistic, almost useless questions:
- How much did you lose?
- How long did it take?
- What diet did you use?
- You will benefit if you are ready to embark on a wonderful introspective, evolutionary adventure into yourself that will get your life goals and weight goals prioritized and organized using my sensible, 1-2-3-4-Step Approach.
- You will benefit if you are a smart woman who now spends too much time and energy feeling rotten about your struggle with food and fat.
- You will benefit if you are sick of trying to fit your life around your weight control plans.
- You will benefit if you want to spend less time thinking about the size of your rear end and more time finding and fulfilling your more important life goals.
- By being your useful, funny, cranky, compassionate, and often wise friend.
- By teaching you to be your own best teacher.
- By sharing what I have learned that can shorten and flatten your learning curve.
- By providing a sympathetic, understanding, smart aleck, website, blog, and book where you can find good weight control information from me and other great sources. (See right side bar on homepage called: Judy’s Favorite Diet Websites and Blogs.)
- If you never want more than the blog and free stuff, you are still always welcome here, but I will keep bugging you about reading Judy’s DietGlue or listening to The Smart Cookie because they contain the best help I can give you.
Selfish Motive: To make a little profit doing what my belief system says I need to do whether I get paid or not.
My 1-2-3-4-Step Approach will not only teach you my process for finally, permanently losing and maintaining, BUT you will also learn how to eat your way to a happier, more organized, productive life—at peace with food. It’s not a miracle, but a unique, logical, healthy, long-term approach for solving your weight issues AND it will even save you gobs of money.