Blog - A 1-2-3-4-Step Approach To Weight Control - Judy's DietGlue

Blog Post 1: For Women Who Need More Motivation & Organization To STICK To Any Healthy Weight Loss Plan

8 Pictures of Judy Payne at different ages and weights

Do You Want to Learn How to STICK to Any Healthy Weight Loss Plan?

Blog Post 1:  The Purpose and Benefits of this Blog:

The Purpose Of This Blog

To teach yo yo dieters (those desperate souls who lose and gain and lose and gain over and over and over) how to STICK to any sensible weight loss or weight maintenance plan(s) they choose.

To share proven ways to organize your head, heart, and hectic life for PERMANENT weight maintenance AND peace with food.

To be informative, motivational, supportive, and kind of fun to hang out with.

(The first few blog posts involve you just reading, but I think it is important for you to get an overview of what you can hope to finally accomplish by hanging out with me on my blog. read more

Blog Post 2

What Are the Differences Between Other Good Weight-Loss “Experts’” Approaches and My Long-Term, Effective, and Proven Hybrid Approach?

Two Prevalent Kinds of Good “Experts”:

1. Credible, well-intentioned (often male) diet experts who may be boring and life-long thin. They have a remarkable grasp of the obvious but not the physical and emotional ability to feel our pain and frustration. They can give us nothing more than short-term easy answers to our long-term complicated problems. They tell us it is “simply a matter of eating less and exercising more.” For crying out loud—we know that!  The devil is in the crippling details that keep sabotaging your long-term success. Nevertheless, you still need to rely on their conservative, irrefutable, scientific, short-term facts. read more

Blog Post 3

Blog Post 3

How My Weight Control Philosophy is GLUED into my Philosophy of Life 

 Guidelines (not Rules) I live by: 

I will only eat and exercise as sensibly as I must in order to be healthy and feel good. The rest of my energy is going into more important life goals. read more

Blog Post 4

Judy's 4 Steps
Judy’s 4-Steps

Blog Post 4:

What Is The 4-Step Plan?

Your Skinny School Guide For Learning
How To Organize Your Head, Heart, and Hectic Life!

The explanatory picture here is loaded with cheesy symbolism.

  • The bottle of DietGlue that you will use to learn how to STICK to a diet and get your whole like glue together. (Notice the word DietGlue is STUCK together.)
  • The 4 steps you will use to achieve success.
  • The four shades of gray on the four steps, and on the chevrons on my dress and on the nozzle of the glue bottle. They are to symbolize that our problems aren’t just black and white, but complex shades of gray.
  • A little Judy will be your guide.

* There is an  animated version of this image, at the bottom of this page. I spent hours learning how to do that darn animation and my son wrote the little jingle that goes with it.)

Only in retrospect, did I realize that I did these 4 effective steps to achieve my weight loss and permanent weight maintenance. Now you have the huge advantage of a guided tour through these 4-steps. (Most dieters just do some of the stuff in Step 4–over and over and over—and over.)

If you are ready to start peeling back some of those fat layers of self-deception and go on an interesting learning adventure into your own head, heart and hectic life, I will guide you through the basics. read more