Start Here - Learn How to Lose Weight and KEEP IT OFF-Forever

Dear Newcomers and Frequent Visitors:

You can use this page as a sort of Table of Contents for my entire site and blog posts dedicated to helping you get your organized, healthy weight-control act together–Forever.

A few “Where To Start” Options:

Once you get to know me better, I hope you will think of me as a rather wise old friend and you will talk to me about your particular issues through any channels you choose.


Judy Payne